Today, information spreads like wildfire, and all-too-often it's misinterpreted or exaggerated. Enginuity protocols are not informed by extremes, and you won't be either.
Gain control of what you can, accept "what is", and eventually create what can be. Fitness is not a look, but a condition. Your body, your rules.
Flawless examination, tracking, and communication to create a mutual understanding of client situations, adjusting only when necessary to make continuous progress.
Realization accompanies progress. We aim to go beyond the formation of habit, and instead cultivate a focus on what we can most easily control, sustain, and enjoy, each and every day.